Watch Is Mindfulness Right for You? (2021) Full Movie HD | 2K | 4K
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1:21:00
Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Genre
Documentary
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6.0
/ 10
